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09 May 2012 Attached is a clip of a shoulder superset. Great exercise for building both a strong lats and delts. Either do low reps or high reps. Key to wider and thicker shoulders is to hit them with both compound and isolated movements. Don't exceed practical weight at first. #getbiglikemebeontv Stay tuned next week for another workout hint.
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26 January 2013 Good times with some great friends.
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24 September 2012 Oxtails!!! #favfood
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25 April 2012 People always ask Josh Lewis how I am so big. Well I eat and drink excessively. But also lift like a madman. Last week was back followed by biceps. Now we move to chest. Attached is a clip of close grip bench press. Great exercise for building both a strong chest and big triceps.. Either do low reps or high reps. Key to bigger chest is to hit it with both compound and isolated movements. Don't exceed practical weight at first. #getbiglikemebeontv Stay tuned next week for another workout hint.
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08 December 2011
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07 December 2012 Kickn with my Auction Hunters @SpikeTV vgas #openbar
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26 January 2012 Meaty. Manly. Essence.
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10 April 2012 Kickn it with the legend
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27 December 2011 Gorgeous day in la. Finally cut the beard. #clean
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22 February 2013 My kind of truck.
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23 May 2012 This is Sanjay. He works at 711. I see him every morning. We exchange pleasantries. Its a good relationship. Free slurpee day
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08 December 2011
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