Josh Lewis
Trending Posts
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23 May 2012 This is Sanjay. He works at 711. I see him every morning. We exchange pleasantries. Its a good relationship. Free slurpee day
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20 May 2012 On location with "The Shogan".
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16 May 2012 People always ask Josh Lewis how I am so big. Well I eat and drink excessively. But also lift like a madman. So far we have hit all the major body groups except legs. Attached is the clean. I do cleans for leg strength, explosiveness/quickness and a full body workout. Low reps or high does not matter. They can be straining on the wrists so be careful. I also recommend using a belt. #getbiglikemebeontv
Other Posts
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13 May 2012 I love u. Its a simple love. Shhhh. Just be
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09 May 2012 Sandstorm in Phoenix. #notgoodtv
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09 May 2012 Attached is a clip of a shoulder superset. Great exercise for building both a strong lats and delts. Either do low reps or high reps. Key to wider and thicker shoulders is to hit them with both compound and isolated movements. Don't exceed practical weight at first. #getbiglikemebeontv Stay tuned next week for another workout hint.
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08 May 2012 Good shot by #shaunski78
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02 May 2012 People always ask Josh Lewis how I am so big. Well I eat and drink excessively. But also lift like a madman. Last week was back followed by biceps. Then we hit our chest. Attached is a clip of weighted dips. Great exercise for building strong and big triceps.. Either do low reps or high reps. Key to bigger triceps is to hit it with both compound and isolated movements. Triceps make up a large part of your arms. So hit them hard. Don't exceed practical weight at first. #getbiglikemebeontv Stay tuned next week for another workout hint.
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25 April 2012 People always ask Josh Lewis how I am so big. Well I eat and drink excessively. But also lift like a madman. Last week was back followed by biceps. Now we move to chest. Attached is a clip of close grip bench press. Great exercise for building both a strong chest and big triceps.. Either do low reps or high reps. Key to bigger chest is to hit it with both compound and isolated movements. Don't exceed practical weight at first. #getbiglikemebeontv Stay tuned next week for another workout hint.
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21 April 2012 Beard or no beard?
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21 April 2012 Great day in LA.
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20 April 2012 Killin it
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18 April 2012 People always ask Josh Lewis how I am so big. Well I eat and drink excessively. But also lift like a madman. Last week was back. Now biceps.Attached is a clip of bicep power curls. Great exercise. Either do low reps or high reps. Key to bigger biceps is to hit them with both compound and isolated movements Big bi's pop out your bench press. #getbiglikemebeontv Stay tuned next week for another workout hint.
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12 April 2012 People always ask Josh Lewis how I am so big. Well I eat and drink excessively. But also lift like a madman. Attached is a clip of guerrilla pulls. Great back exercise. Either do low reps or high reps. Remember a bigger back leads to a better bench. #getbiglikemebeontv Stay tuned next week for another workout hint.
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10 April 2012 Kickn it with the legend
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12 December 2011 Jerry Rice and the Repo crew at VGA's. He is a class act. Thanks for chopping it up with us.
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17 December 2011 Driving in la
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27 December 2011 Gorgeous day in la. Finally cut the beard. #clean
Other Posts
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03 January 2012 Wakey wakey. Another car fire in la. Except right outside my bedroom window.
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08 December 2011
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08 December 2011
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08 December 2011
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03 January 2012 Welcome to my house party
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29 March 2012 Big thanks to SA and 495. I heart this
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18 April 2012 People always ask Josh Lewis how I am so big. Well I eat and drink excessively. But also lift like a madman. Last week was back. Now biceps.Attached is a clip of bicep power curls. Great exercise. Either do low reps or high reps. Key to bigger biceps is to hit them with both compound and isolated movements Big bi's pop out your bench press. #getbiglikemebeontv Stay tuned next week for another workout hint.
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08 December 2011
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02 February 2012 Dont listen to Phil. La is always sunny
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08 December 2011
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08 May 2012 Good shot by #shaunski78
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08 December 2011
