ON WHOSAY SINCE: Jun 24, 2014

Long walk today with @ollyfosterfitness followed by a pub lunch. If carlsberg did Saturdays...

19h

Seated cable rows are one of my favourite upper body exercise. Great for your rear delts, Lats, forearm & biceps. Perfect for when you are rocking the backless dress ladies ;)

2d

#tbt to my first USA pro shoot with my lovely hair & markup artist @cintalondon this was the first time I trained with Olly, it was to get in shape for this shoot. Over 18 months on I still stick to his advice and program's with my training & diet as for me, they are perfect!

3d

All about the legs & glutes In today's session...

4d

My sons had a haircut ;)

5d
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