Reunited with Norman this afternoon yay! 😘❤️ and you too obviously @ollyfosterfitness lol
Me & my lovely Mum.... #blessher
Ladies!!! Did you know that within certain times during your cycle you can tolerate more carbs than others? My trainer @ollyfosterfitness has devised me a new plan based around this. Its a little more complicated than usual but I've finally decided to put it in to place. If eating more carbs at a certain time can benefit me then I'm all for it! ;)
This is similar to carb cycling except it works on a weekly basis, not a daily basis. I'll let you know how I get on :)
Long walk today with @ollyfosterfitness followed by a pub lunch. If carlsberg did Saturdays...
Seated cable rows are one of my favourite upper body exercise. Great for your rear delts, Lats, forearm & biceps. Perfect for when you are rocking the backless dress ladies ;)