ON WHOSAY SINCE: Jul 9, 2012
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The benefits of Planking - BONUS workout routine to help you get maximum results to flatten, tighten, and build your abs. http://www.whosay.com/l/eDM9tZT #abs #workout #workoutroutine #fitness #exercise

1d

It occurred to me after a session with a client today that we (as fitness professionals), are more then just trainers. We love and care for our clients and sometimes a hug can be the greatest gift you can give them in those short 60 minutes. To honor all those who motivate and give back to others in the fitness industry we are promoting Hug Your Trainer Or Gym Buddy Day! Send this virtual thank you to those who have helped you stay motivated through out your life through fitness, exercise and health. There can never be enough hugs in the world ‪#‎personaltrainer‬ ‪#‎hugs‬ ‪#‎gym‬ ‪#‎fitfam‬ ‪#‎fitness‬ ‪#‎exercise‬ http://www.whosay.com/l/ivI9tKu

2d

Breakfast Mishaps - Hold the weight gain and add a side of LEAN. Fitness tips to help you avoid the pitfalls or this very important meal. http://www.whosay.com/l/iWv9tCl ‪#‎fitness‬ ‪#‎exercise‬ ‪#‎weightloss‬ ‪#‎fitnesstips‬

2d

Tired of your bland health food? Use this recipe to curb your winter carb cravings, with a healthy twist! Sweet potato #paleo pancakes - YUM! http://www.whosay.com/l/WhN9t2g Simple, cheap, filling and almost sinful! #health #fitness #cleaneating #fitfam #glutenfree

3d

Have you ever become addicted to your food choices? Look at this info graphic and read the article below. You won't believe how your body reacts to Coca Cola within 60 minutes of drinking it !! http://www.whosay.com/l/LEK9rxM #fitness #exercise #weightloss #soda #fitfam #health #healthandfitness

1w

Monday Shred Recipe - Time to banish that weekend eating, and wash out all those water retaining carbs! http://www.whosay.com/l/fpk9pYM It's #Paleo, gluten free, dairy free, low calorie and high #protein. #fitfam #fitness #exercise #healthy #healthyrecipes #lowcarbrecipes

1w
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