ON WHOSAY SINCE: Jul 9, 2012

Lift your butt and define your legs with this simple move! Trainer Favorite! Exercise of the Week - Single Leg Squat http://www.whosay.com/l/xEF8VbT #fitness #exercise #weightloss #fatloss #legs #legexercises #gym #fitfam

17h

Burn Fat As You Sleep -- No REALLY ! Increase brown fat (the good fat) to get better results ! http://www.whosay.com/l/rbd8UHi #metabolism #fat #burn #exercise #weightloss #fatloss #fitfam

1d

#Paleo recipe Monday - Avocado Hummus ! Cheap and easy! Wow your guests or just make a batch for you and your family! http://www.whosay.com/l/rVK8Ueu #fitness #exercise #recipes #health #paleorecipes #hummus

2d

Going on a cleaning binge this weekend?? Use chemical free cleaners that actually get the job done! Our personal vote is for their produce wash ... no more spray, waxes, or dirty in your vegetables and fruits! http://www.whosay.com/l/MIj8T5Z #fitness #exercise #cleaner #chemicalfree #health

5d

Need a Boost? Stay motivated and consistent with the best fitness classes at the gym. Here's the trainer break down, Part one. http://www.whosay.com/l/VhP8Sun #fitness #exercise #weighttraining #gymclasses

6d

This exercise uses two basic moves, combined to give you a better burn in half the time! Blast those buns, thighs, shoulders and tris. All in one amazing Body Burn move! Add it to your routine, then share it with your fellow gym bunnies! http://www.whosay.com/l/vvQ8S9x #fitfam #exercise #workout #squats #shoulders #weighttraining #trainer #bodyburn

1w
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