ON WHOSAY SINCE: Jul 15, 2014
BORN: June 14, 1975
BIRTHPLACE: Colorado Springs, Colorado, USA
HEIGHT: 5'7"
Significant Other: Travis Berger
More About Me

Day #40-FIT tip- This tip comes from my heart...I honestly BELIEVE you can reach your goals and you need to BELIEVE it too!! Believing in your dreams is the very first step towards attaining them! Know you can LIVE your DREAM life, Have your DREAM Body and CREATE a DREAM legacy for yourself. God wants you to be HAPPY!! Believe it!! The choice is yours; It's up to you!! JUST BELIEVE!!! Day #40-Featured ARTICLE- http://www.whosay.com/l/agI8TJk

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Day #39-FIT tip- Not all types of exercise are right for everyone, but everyone can benefit from some type of exercise. If you have limitations, sickness or injuries, Focus on what you CAN do!! There is always something you CAN do! Day #39-Featured ARTICLE- http://www.whosay.com/l/PnR8TJj

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Day #38-FIT tip- Drop the all-or-nothing mentality about exercise. Just 5 minutes will get your momentum (MOJO) going and make it easier to fit in an even better workout session the next day. If you are short on time focus doing a couple sets of BIG muscle exercises- Just a few reps of PUSH UPS, SQUATS, LUNGES or Pull-Ups are all CRAZY EFFECTIVE! Day #38-Featured ARTICLE- http://www.whosay.com/l/IbW8TJg

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Day #37-FIT tip- To keep energy up through your day try to eat every 3-4 hours- you will have better concentration, stay sharp and improve the quality of your work. In order to have food always handy- cook two meals at once! Day #37-Featured ARTICLE- http://www.whosay.com/l/KUy8TJ8

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Day #36-FIT tip- FLY SMART~ In-flight air has been measured to be drier than any dessert. Keep hydrated by drinking at least 8oz. Of water every hour on the plane. I get and isle seat for easy bathroom access and I buy 2 large water bottles for my carry on. Skip coffee and alcohol when flying- they are both dehydrating. Day #36-Featured ARTICLE- http://www.whosay.com/l/Qim8TJ6

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Day #35-FIT tip- EAT the whole egg! Eggs have so many great nutrient and the yolks contain many of them...so opt for the entire egg if you can. Eggs are not only a great source of protein and healthy fats but also vitamins A, B, D and E. Overly easy or scrambled are yummy ways to prepare them! Day #35-Featured ARTICLE- http://www.whosay.com/l/qDU8TJ5

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