Buster was so happy to see his daughter Pepper today!!! When Pepper was a little puppy she was the last of the puppies to stop nursing She Would drive Stella crazy always trying to get on the nipple. And she is still a rebel to this day.
True health and fitness starts from the inside out. The condition of your organs, and the ability of your heart to beat efficiently not only while working but more importantly when resting. If you are truly healthy and fit your organs will show that and as a result aesthetically your physique will follow suit. Just because the outside looks amazing it doesn't mean that the inside is healthy and working efficiently. There is no better preventative medicine other than a proper diet and exercise. It's not just an apple a day more like a workout + an apple a day will keep the doctor away.
I guess Mondays aren't so bad after all. After running wild all weekend Monday brings back a sense of calm and an agenda to adhere to. Honestly Monday is my least favorite day of the week, but as long as the weather is nice and I can have lunch on my patio in the sun life is good :)