ON WHOSAY SINCE: Jan 20, 2012
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Dominating macro goals for today. Protein 30 g, Carbs 10 g, Fat 5 g. Egg, egg white, turkey bacon and tomato muffin. ✔️


Now, that I'm back and settled from my recent show, I have opened up a few slots for those of you who have inquired about personally working with me. Keep in mind, that this is a first come, first served (based on availability), as these slots fill up quickly and are in high demand. Please kindly send an email to: http://www.whosay.com/l/BQF93ij Please write in the subject heading, "Ava, I want to work with you!"


Some of you may or may not know, I didn't have a good showing at my debut at the #TampaPro, and well there was simply nothing I could do. I found out too late about some serious food allergies, and there was not enough time to get the water out. Nor could I rush that process. So I just did my best, and that's all you can do. It's easy to say skip the show but once contracts are signed, reservations have been made etc. you just roll with the punches. Get back up and move ahead. I was able to at least see how everything is run in women's physique and got to test out posing. I also met some really wonderful competitors. All of the women made me feel very welcome. Thank you so much for that. So now I'm going to make a new game plan. But 5 days wasn't enough time to turn the months of swelling around. I'll be back, and am looking for my next competition now.


Almost showtime! #TampaPro #WomensPhysique #WPDDebut #IFBB #TeamFMG


In today’s video, I will be discussing adding variety to your ‪#‎BICEPS‬ workout with the use of resistance bands. Bands are inexpensive, portable and can really save the day if you are not able to make it to the gym and it's also easy to throw in your gym bag and bring with you to the gym, which you'll see in the video below. ===> http://www.whosay.com/l/TLc8VFu As always, I love reading your comments, and if you enjoyed my ‪#‎blog‬, please feel free to share via Facebook and Twitter! ‪#‎IFBB‬ ‪#‎Fitfam‬ ‪#‎Fitness‬ ‪#‎Bodybuilding‬ #Biceps ‪#‎WPD‬ Fitness Management Group (FMG) ‪#‎OneWeekOut‬ ‪#‎2014TampaPro‬


** Official Announcement ** August 9th, 2014 - I will be making my Women's Physique Debut @ IFBB PBW Tampa Pro-Am

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