ON WHOSAY SINCE: Jan 20, 2012
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In today’s video, I will be discussing adding variety to your ‪#‎BICEPS‬ workout with the use of resistance bands. Bands are inexpensive, portable and can really save the day if you are not able to make it to the gym and it's also easy to throw in your gym bag and bring with you to the gym, which you'll see in the video below. ===> http://www.whosay.com/l/TLc8VFu As always, I love reading your comments, and if you enjoyed my ‪#‎blog‬, please feel free to share via Facebook and Twitter! ‪#‎IFBB‬ ‪#‎Fitfam‬ ‪#‎Fitness‬ ‪#‎Bodybuilding‬ #Biceps ‪#‎WPD‬ Fitness Management Group (FMG) ‪#‎OneWeekOut‬ ‪#‎2014TampaPro‬

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** Official Announcement ** August 9th, 2014 - I will be making my Women's Physique Debut @ IFBB PBW Tampa Pro-Am

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Over the next few weeks, I'll be releasing my 7-part #video series, so be sure to stay close to my page for the latest updates. I will be taking you through each body part using exercises bands for resistance. Whether you are a beginner, advanced, need to spice up a stale routine or you simply have no routine at all, there are bound to be at least few ideas here for you. In this video details CHEST EXERCISES that may be done in a gym, at home or on-the-go. ===> http://www.whosay.com/l/Ost8So7 As always, I love reading your comments, and if you enjoyed my #blog, please feel free to share via Facebook and Twitter! #IFBB #Fitfam #Fitness #Bodybuilding #Chest #WPD #WCW

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In life you can make your own decisions or let other people make those decisions for you. Becoming the better person is about staying true to yourself, and not letting people pressure you into being less than you.

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Today's blog post! http://www.whosay.com/l/nzP8HnN

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Many of you have seen my videos and blogs lately and have inquired about personally working with me. As of today, I have currently opened up a few slots for those who have inquired about working with me that are seeking to get real long lasting results. Keep in mind, that this is a first come, first served (based on availability), as these slots are in high demand. Please kindly send an email to: http://www.whosay.com/l/Pzb8CdL and please write in the subject heading, "Ava, I want to work with you!"

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