This weekend, I will be competing at the Australian Pro Grand Prix in Melbourne, Australia! I will also be making an appearance at the FitX expo on Sunday, March 9th, 2014! See the flyer for details!
Whatever your circumstances are today, keep moving forward. Believe in yourself and others. #TBT #ThrowBackThursday
Had an awesome weekend at the Arnold Sports Festival. As many of you know, I will be competing at the Australian Pro Grand Prix in Melbourne, Australia this upcoming weekend. More details to be released later this week! Be sure to check back!
#FitX #IFBB #Fitness
A big THANK YOU for the fantastic support! It's been a long road on my #JourneyBackToStrength. This journey is far from over, it has just begun.
Harness the power of today. Seize the blessings of what you have, instead of what you don't have.
Each new day welcomes us with no rules except for the rules we place on it. Welcome this new day with open arms and endless possibilities.
When fear appears in front of us when we least expect it, it's a great reminder that it is nothing more than a road block that stands in the way of growth and progress. In overcoming my fears that I once had in the past, I can now move forward, be stronger and gain wisdom within myself. As I am a few days out from the 2014 IFBB Figure International at this year's Arnold Sports Festival, I am not afraid anymore of any situation, online prediction, person or the final outcome. You'll see what I'm talking about when you read today's blog post! http://www.fitnessrxwomen.com/life-health/ava-cowans-journey-back-to-strength/journey-back-to-strength-21