Gemma Atkinson Wants Women to Get in the Weight Room
The "Devil's Pass" actress and model discusses why lifting weights isn't just for men.
Some people think that the weight room is just for guys, but Gemma Atkinson wants her fans to know that lifting weights is great for ladies, too.
In a recent post on WhoSay, the actress and model talked about her time in the gym, the concept of being "skinny fat," and how women shouldn't be worried about getting too bulky from lifting weights.
"When it comes to ladies lifting and the fear of us getting too ripped or bulky, we don't have the hormonal balance in favour for it. Testosterone is the main hormone for muscle mass and men have this in abundance but us ladies have very, very little," Gemma wrote on the post.
Read Gemma's full post about weight lifting here.
With one look at Gemma's photos, we're ready to pick up the weights for ourselves.
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