Rory McIlroy: The Before and After of a Golf Pro

spring training

Get fit this spring with five simple exercises.

Feb 25, 2014 | 04:21 PM

Step aside, Tiger Woods.

Professional golfer Rory McIlroy has been sculpting his body to match his powerful talent. Whether indoors, outdoors, or in the water, the two-time major golf champion has been committed to his workout-based fitness makeover

And now he wants you to join him.

Below are five simple exercises Rory says help his golfing: bench presses, inside grip pull-ups, wide grip pull-ups, hanging leg raises, and Swiss ball pikes, which are great for strength, stability, and even psychological well being. “Rory’s never lacked for confidence,” said personal trainer Steve McGregor. “But there’s a lot of scientific evidence that links being strong and physically fit with self-confidence and psychological well-being,” he added.

What are you waiting for? Try these five exercises for yourself and you'll be stronger, happier, and ready for swimsuit season in no time. 


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