Rory McIlroy: The Before and After of a Golf Prospring training
Get fit this spring with five simple exercises.
Step aside, Tiger Woods.
Professional golfer Rory McIlroy has been sculpting his body to match his powerful talent. Whether indoors, outdoors, or in the water, the two-time major golf champion has been committed to his workout-based fitness makeover.
And now he wants you to join him.
Below are five simple exercises Rory says help his golfing: bench presses, inside grip pull-ups, wide grip pull-ups, hanging leg raises, and Swiss ball pikes, which are great for strength, stability, and even psychological well being. “Rory’s never lacked for confidence,” said personal trainer Steve McGregor. “But there’s a lot of scientific evidence that links being strong and physically fit with self-confidence and psychological well-being,” he added.
What are you waiting for? Try these five exercises for yourself and you'll be stronger, happier, and ready for swimsuit season in no time.