March 15, 2013Happy Healthy Friday, lovers! I might be the 'Cardio Bunny' - but I know what time it is. CARDIO helps you to get lean, to burn fat, to elevate your mood and it aids with other metabolic functions and conditioning. Cardio helps you...'SHRINK WRAP' your muscles -- when paired with a cleaner, lower-sodium, protein-rich diet.
RESISTANCE-TRAINING (pumping iron, duh) especially when paired with intervals helps you to SHAPE TONE and TIGHTEN 'dem bad boys.
The boo-tay you want CANNOT be achieved by doing hours of cardio ALONE. Always think: Shape and shrink wrap, shape and shrink wrap. They work together.
Get at least ONE good workout in, please.