Alicia Marie

Alicia Marie's photo: Happy Healthy Friday, lovers! I might be the 'Cardio Bunny' - but I know what time it is. CARDIO helps you to get lean, to burn fat, to elevate your mood and it aids with other metabolic functions and conditioning. Cardio helps you...'SHRINK WRAP' your muscles -- when paired with a cleaner, lower-sodium, protein-rich diet. RESISTANCE-TRAINING (pumping iron, duh) especially when paired with intervals helps you to SHAPE TONE and TIGHTEN 'dem bad boys. The boo-tay you want CANNOT be achieved by doing hours of cardio ALONE. Always think: Shape and shrink wrap, shape and shrink wrap. They work together. Get at least ONE good workout in, please. ...or else. x AM

Be the first to like this on WhoSay

March 15, 2013Happy Healthy Friday, lovers! I might be the 'Cardio Bunny' - but I know what time it is. CARDIO helps you to get lean, to burn fat, to elevate your mood and it aids with other metabolic functions and conditioning. Cardio helps you...'SHRINK WRAP' your muscles -- when paired with a cleaner, lower-sodium, protein-rich diet.
RESISTANCE-TRAINING (pumping iron, duh) especially when paired with intervals helps you to SHAPE TONE and TIGHTEN 'dem bad boys.

The boo-tay you want CANNOT be achieved by doing hours of cardio ALONE. Always think: Shape and shrink wrap, shape and shrink wrap. They work together.
Get at least ONE good workout in, please.
...or else.
x AM

WhoSay Caption

READ MORE

More Posts

More from Alicia Marie:

Comments

Close
Embed this photo

Content Usage Guidelines: Online use of this image is permitted, but only if (a) the entire code below is embedded in the user's site, and (b) the use includes the text link "Alicia Marie on WhoSay", which must link back to this Site.

No advertisements or other material or links may appear in the image. You must retain any copyright and other proprietary notices that appear on the image.

For use of content in print, on-air or in any capacity beyond online embedding, you must contact us for additional approval.

Any use of content appearing on this Site is subject to the Site's: Terms of Use and to the rights of the copyright owner.

Customize size: X