j.k. livin

j.k. livin's photo: here's how 2 get the most out of cardio machines...Treadmill: Run in the middle with the incline at 1% to replicate the feeling of running outdoors. Elliptical: Pretend you are running, using mainly leg power, grasping the handles occasionally. check out the pic of our students on the elliptical!#WednesdayWorkout

Be the first to like this on WhoSay

October 10, 2012here's how 2 get the most out of cardio machines...Treadmill: Run in the middle with the incline at 1% to replicate the feeling of running outdoors. Elliptical: Pretend you are running, using mainly leg power, grasping the handles occasionally. check out the pic of our students on the elliptical!#WednesdayWorkout

WhoSay Caption

READ MORE

More Posts

More from j.k. livin:

Comments

Close
Embed this photo

Content Usage Guidelines: Online use of this image is permitted, but only if (a) the entire code below is embedded in the user's site, and (b) the use includes the text link "j.k. livin on WhoSay", which must link back to this Site.

No advertisements or other material or links may appear in the image. You must retain any copyright and other proprietary notices that appear on the image.

For use of content in print, on-air or in any capacity beyond online embedding, you must contact us for additional approval.

Any use of content appearing on this Site is subject to the Site's: Terms of Use and to the rights of the copyright owner.

Customize size: X