June 29, 20121) Vitamin C for beautiful skin—don’t just think oranges!! Strawberries Kiwi Papaya are also vitamin C-rich foods, that may help to ward off wrinkles according to the American Journal of Clinical Nutrition. Vitamin C's skin-brightening effects may be due to Vitamin C antioxidant abilities to mop up free radicals produced from too much sun. Vitamin C also plays a major role in collagen synthesis/production. (Try my watermelon coconut creamsicles recipe at www.christineavanti.com.)
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